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5.0%
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2264 kcal
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Fat: 67.45g | Prot: 209.40g | Carbs: 225.70g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Chocolate Glazed Eclairs (Custard Filled), Protein Plus Protein Bars - Chocolate Chocolate Chunk, Classic Nutrition Bar - Chocolate Peanut Butter, Organic Flaxseed Oil, Maximum CLA, Fish Oil. Dinner: Super Advanced Whey Protein - Strawberry, Reduced Fat Creamy Peanut Butter, Light wheat Bread, Break-Free Real Egg Product, Sugar Free Strawberry Jam, Vegetable Medley. Snacks/Other: Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Peanut Butter, Smart Pop! 100 Calorie Mini Bag. more...
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2782 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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