Weigh In record (no journal entry) for 20 May 2008
|
48.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 21.62g | Prot: 34.68g | Carbs: 255.35g.
Breakfast: south diet meal replacement, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Fresh Express. Dinner: hot chocolate, hot chocolate, grapefruit, grapes. Snacks/Other: pudding, wine, grapes. more...
|
|
1963 kcal
|
Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|