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grateful for: the nice scale, my family, my job, fs buddies! happy friday! :D
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1497 kcal
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Fat: 60.32g | Prot: 24.40g | Carbs: 225.15g.
Breakfast: Pineapple, Crunchy Granola Bar - Peanut Butter, Lemon, Water, No Calorie Sweetener (Packets), Coffee. Lunch: Coca-Cola Zero, Classic, Bananas. Dinner: Carrots, Water, Herbal Tea, No Calorie Sweetener (Packets), Margarine, Instant Brown Rice. Snacks/Other: Coffee, No Calorie Sweetener, Crackers (Low Salt). more...
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1825 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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