Weigh In record (no journal entry) for 13 January 2019
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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269 kcal
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Fat: 6.60g | Prot: 31.90g | Carbs: 20.30g.
Breakfast: Mcvities Digestive, Twinings Green Tea & Mint. Lunch: Cooked Green Beans Beans, Beef Bull Testicle. more...
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Losing 1.1 kg a Week
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assia1792's Weight History
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