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Dry January makes all the difference :)
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1325 kcal
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Fat: 43.00g | Prot: 72.42g | Carbs: 153.29g.
Breakfast: Tesco Cornflakes, Weetabix Weetabix and Milk. Lunch: Heinz Baked Beans, Roasted Grilled or Baked Chicken Breast, Aldi Chunky Oven Chips, Asda Potato Croquettes, McDonald's Hash Brown. Dinner: Egg, Grated Cheddar Cheese, Tesco Half Fat Mozarella, Millet. more...
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245 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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