Weigh In record (no journal entry) for 13 January 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1453 kcal
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Fat: 44.80g | Prot: 68.37g | Carbs: 182.37g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice, Maple Syrup , Sainsbury's Chia Seeds , Quaker Gluten Free Oats. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Hippeas Cheese and Love Chickpea Puffs, Tesco Free From Plain Crackers, Sainsbury's Mixed Antipasti. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Onions, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cabbage . Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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