Weigh In record (no journal entry) for 13 January 2019
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1266 kcal
|
Fat: 47.33g | Prot: 63.31g | Carbs: 144.87g.
Breakfast: Café, Loading Flapjack. Lunch: Gominolas, Pan Blanco, Hígado de Ternera, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Consum Lechuga Iceberg. Dinner: Mandarina, Zespri Kiwi Green, Hacendado Caldo de Pollo, Pan Blanco. Snacks/Other: Plátano, Hacendado Jamón de Pavo Finas Lonchas. more...
|
|
2360 kcal
|
Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|