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y bajando.....🙄
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1364 kcal
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Fat: 56.10g | Prot: 69.21g | Carbs: 90.97g.
Breakfast: Café Cortado, Eco Cesta Copos de Avena Integral, Plátano, Hacendado Chocolate Negro Fundir y Postres, Huevo. Lunch: Aceite de Oliva Extra Virgen, Tomates, Jamón Ibérico de Bellota, Pan Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Tendilla Corteza de Cerdo Frita, Vino Merlot. more...
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Losing 0.7 kg a Week
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kutxurru's Weight History
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