Weigh In record (no journal entry) for 13 January 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1340 kcal
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Fat: 48.67g | Prot: 108.73g | Carbs: 116.85g.
Breakfast: Чай, Варенье, Простоквашино Творог 2%, Белый Хлеб, Яичница. Lunch: Куриные Грудки (Запеченые), Салат из Помидоров и Огурцов. Snacks/Other: Гранат, Мандарины. more...
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Gaining 1.4 kg a Week
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kotofeinat's Weight History
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