Weigh In record (no journal entry) for 13 January 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2133 kcal
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Fat: 100.68g | Prot: 70.06g | Carbs: 202.37g.
Breakfast: Aceite de Oliva, Carrefour Mollete Integral, Café, Café Cortado, Porras. Lunch: La Serenisima Dulce de Leche, Pastel de Chocolate (con Escarcha de Chocolate), Ajo, Mantequilla, Mercadona Mini Chapata, Cerveza, Entrecot, Ensalada Mixta. more...
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steady weight
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