Weigh In record (no journal entry) for 13 January 2019
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93.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1130 kcal
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Fat: 31.47g | Prot: 103.41g | Carbs: 113.63g.
Breakfast: Пп торт. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе, Aretol Овощная Смесь "Мексиканская". Snacks/Other: Чай, Кофе, Простоквашино Творог 2%, Campina Йогурт Нежный с Соком Абрикоса и Манго, Хлебцы, Сыр Российский. more...
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3066 kcal
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Exercise:
Cooking - 1 hour, Resting - 5 hours and 50 minutes, Cleaning - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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KislayDariy's Weight History
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