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82,9
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1380 kcal
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Fat: 31.38g | Prot: 112.73g | Carbs: 102.72g.
Breakfast: Творог 5%, Ферма Йогурт Злаки, Fit Parad Стевия, Кофе (из Молотых Зерен), Сыр Гауда. Lunch: Sen Soy Фунчоза Вареная, Bona Vita Соевое Мясо по-Пекински, Прайм Стар Крем-Суп Тыквенный. Dinner: Amstel Пиво Светлое, Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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2150 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lanushka-SK's Weight History
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