Weigh In record (no journal entry) for 13 January 2019
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74.9 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1216 kcal
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Fat: 15.66g | Prot: 88.63g | Carbs: 195.70g.
Breakfast: Гречка, Campina Сливки 10%. Lunch: Суп из Индейки с Брокколи и Морковью. Dinner: Хурма. Snacks/Other: Хурма. more...
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Losing 4.9 kg a Week
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Julia_zav's Weight History
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