Weigh In record (no journal entry) for 12 January 2019
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112.5 kg
Lost so far: 11.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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717 kcal
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Fat: 28.20g | Prot: 47.88g | Carbs: 72.23g.
Breakfast: Watermelon. Lunch: Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Dinner: Pineapple. more...
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Losing 2.1 kg a Week
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