Weigh In record (no journal entry) for 12 January 2019
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65.5 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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730 kcal
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Fat: 33.89g | Prot: 51.86g | Carbs: 55.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green Tea, Old El Paso Yellow Corn Taco Shells, Jennie-O Taco Seasoned Ground Turkey . Dinner: Vega Protein + Shake Chocolate, Lantana Yellow Lentil Hummus, Hard-Boiled Egg . Snacks/Other: Lantana Yellow Lentil Hummus, Trader Joe's Classic Original Water Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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2710 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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diamonddee3's Weight History
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