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Back in the Grind (Gym) helped burn a few Cals & reduce the weight.
Time for the KC Chiefs WIN!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2486 kcal
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Fat: 105.93g | Prot: 178.78g | Carbs: 210.51g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap. Lunch: Kraft Wheat Thins Original, Chicken Breast, Minestrone Soup (Home Recipe). Dinner: Cucumber (with Peel) , East-West Sweet Ginger Teriyaki Sauce, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Cheerios Oat Crunch Cinnamon, Mars Milky Way Candy Bar (Fun Size), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1515 kcal
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Exercise:
Crossfit - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 3.8 kg a Week
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