Weigh In record (no journal entry) for 12 January 2019
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1373 kcal
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Fat: 31.24g | Prot: 95.58g | Carbs: 173.97g.
Breakfast: Dairyland 1% Cottage Cheese. Dinner: Canada Dry Ginger Ale, Fried Egg Sandwich. Snacks/Other: Chicken or Turkey Rice Soup (Home Recipe). more...
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steady weight
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Roblaw2b's Weight History
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