Weigh In record (no journal entry) for 12 January 2019
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52.2 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2405 kcal
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Fat: 100.02g | Prot: 86.92g | Carbs: 222.68g.
Breakfast: Potato Chips, No Name Crispy Rice Marshmallow Square, Plain Pancakes , Bacon, Egg White . Lunch: Frozen Margarita, Coca-Cola Coca-Cola Classic (12 oz), Tortilla, Fried Rice, Fried Pork. more...
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Losing 3.2 kg a Week
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