AustinMyers's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

87.0 kg Lost so far: 14.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1611 kcal

Fat: 68.19g | Prot: 146.80g | Carbs: 57.71g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Boiled Egg, HoneyBaked Honey Baked Ham. Dinner: Cabernet Sauvignon Wine , Grapefruit Juice, HoneyBaked Honey Baked Ham, Boiled Egg, Wild Harvest Whole Carrots . Snacks/Other: Jack Link's All American Beef & Cheese, Wild Harvest Whole Carrots . more...

2238 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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AustinMyers's Journal, 12 Jan 19

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AustinMyers's Weight History