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holding steady but ready for another drop 😎
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122.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1173 kcal
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Fat: 29.52g | Prot: 51.89g | Carbs: 182.20g.
Breakfast: Coffee with Cream and Sugar. Dinner: Carnation Simply Hot Chocolate, Coffee, Dole Diced Peaches, 2% Fat Milk, Green Peas, Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Coffee with Cream and Sugar, President's Choice French Vanilla Ice Cream. more...
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3395 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 6 minutes, Reading - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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