Weigh In record (no journal entry) for 12 January 2019
|
133.4 kg
Lost so far: 28.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
2090 kcal
|
Fat: 130.04g | Prot: 96.47g | Carbs: 144.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Buried Treasure MCT Coconut Oil, Coffee. Lunch: Fritos Original Corn Chips, Great Value Shredded Mild Cheddar Cheese, Great Value Chili with Beans, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). Dinner: Cheddar Cheese, Nature's Earthly Choice Chia Seeds, Red Star Nutritional Yeast Flakes, No Bean Keto Instant Pot Chili. more...
|
|
3237 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|