Weigh In record (no journal entry) for 12 January 2019
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1163 kcal
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Fat: 95.70g | Prot: 53.64g | Carbs: 26.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. Lunch: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Dinner: Armour Vienna Sausage, Cheddar Cheese. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Cheddar Cheese. more...
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Losing 4.4 kg a Week
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Texasgranny6's Weight History
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