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Great start this morning ready for a work out
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84.7 kg
Lost so far: 15.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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159 kcal
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Fat: 4.26g | Prot: 22.80g | Carbs: 6.30g.
Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Shrimp, Minced Garlic. more...
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Losing 0.6 kg a Week
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