Weigh In record (no journal entry) for 12 January 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2831 kcal
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Fat: 134.46g | Prot: 85.72g | Carbs: 323.42g.
Lunch: Canada Dry Ginger Ale (355ml), Nachos with Cheese , Egg, Dairyland 3.25% Homogenized Milk, Grilled Cheese Sandwich. Dinner: Mr. Noodles Instant Noodles - Chicken, McDonald's Junior Chicken. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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