Weigh In record (no journal entry) for 12 January 2019
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97.5 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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719 kcal
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Fat: 31.03g | Prot: 69.95g | Carbs: 42.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Scrambled Egg , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Wal-Mart Tilapia Fillets, Little Salad Bar All Natural Garden Salad. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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Losing 3.2 kg a Week
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