Weigh In record (no journal entry) for 12 January 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1327 kcal
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Fat: 33.64g | Prot: 40.82g | Carbs: 225.30g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Kraft String Cheese with 2% Milk, White Bread, White Bread, Oscar Mayer Oven Roasted Shaved White Turkey, Kraft Avocado Oil Mayo. Snacks/Other: Simple Truth Chocolate Almond Milk, Dr. Pepper Dr. Pepper (12 oz), Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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1724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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june angel's Weight History
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