Weigh In record (no journal entry) for 12 January 2019
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122.2 kg
Lost so far: 24.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1392 kcal
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Fat: 71.83g | Prot: 44.22g | Carbs: 138.56g.
Breakfast: Nutella Nutella, Brot. Second Breakfast: Meininger Original Thüringer Knacker. Lunch: Nudeln (Gekocht). Afternoon Tea: Frucht Oase Orangen-Nektar, Aldi Mini Muffins. Dinner: Heidegrund Fleischkäse, Pfanni Kartoffel Püree Komplett. more...
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Losing 0.7 kg a Week
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