Weigh In record (no journal entry) for 12 January 2019
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1265 kcal
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Fat: 60.70g | Prot: 80.93g | Carbs: 102.61g.
Breakfast: No Name Petite Cut Sirloin Steak, Green Giant Hass Avocado, Cucumber (Peeled) , Coffee with Cream and Sugar. Lunch: Pork (Lean Only Eaten), Fresh Selections Stir Fry Vegetables. Dinner: Pizza with Meat. Snacks/Other: Blueberries , Silk Protein Nut Milk Chocolate. more...
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Losing 3.2 kg a Week
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debzlight's Weight History
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