Weigh In record (no journal entry) for 12 January 2019
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83.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1191 kcal
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Fat: 61.93g | Prot: 115.35g | Carbs: 43.64g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk, Silk Dark Chocolate Almond Milk. Lunch: M&M Meat Shops French Onion Soup, Pulled Pork. more...
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Gaining 1.9 kg a Week
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mjuvatop's Weight History
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