Weigh In record (no journal entry) for 12 January 2019
|
91.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1427 kcal
|
Fat: 85.91g | Prot: 76.69g | Carbs: 112.16g.
Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Solgar Omega-3 "950". Lunch: Хлеб Бородинский, Борщ с Курицей. Dinner: Капуста Тушеная, Славянка Торт Йогуртовый, Жареная Свиная Отбивная. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey_id's Weight History
|