Weigh In record (no journal entry) for 27 September 2012
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73.6 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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443 kcal
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Fat: 15.06g | Prot: 16.50g | Carbs: 69.10g.
Breakfast: plums, fiber one cereal, Milk (Nonfat), Coffee. Snacks/Other: tillamook sliced cheddar cheese, wheat thins sun-dried tomato. more...
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Losing 0.4 kg a Week
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