Weigh In record (no journal entry) for 12 January 2019
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93.9 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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815 kcal
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Fat: 25.57g | Prot: 60.09g | Carbs: 87.71g.
Breakfast: Чай, Пп торт. Lunch: Жареная или Запеченная Куриная Грудка, Бондюэль Кукуруза Сладкая, Макароны Отварные. Dinner: Приправыч Укроп Зелень Сушеная, Домик в деревне Молоко 3,5%, Яичный Белок, Яйцо. Snacks/Other: Пп торт. more...
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3260 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Massage - 30 minutes, Cooking - 1 hour, Resting - 3 hours, Sleeping - 11 hours, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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KislayDariy's Weight History
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