Weigh In record (no journal entry) for 12 January 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1270 kcal
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Fat: 53.24g | Prot: 39.82g | Carbs: 158.58g.
Breakfast: Хлеб Черный, ВкусВилл Сало, Кофе с Молоком, Овсяная Каша на Воде, Лента Яблоко Симиренко. Dinner: Пирожное Заварное, Апельсин, Приготовленный Лосось, Картошка Печеная. Snacks/Other: Лента Яблоко Симиренко. more...
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1893 kcal
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Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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milkaborisova's Weight History
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