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Went to a party last night to celebrate the 25th anniversary of a French restaurant in the area and had a bit more wine/food than perhaps I should have. Weigh-in shows it this morning – but nothing to be concerned about.
Be Happy!
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73.4 kg
Lost so far: 65.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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2514 kcal
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Fat: 147.89g | Prot: 230.06g | Carbs: 100.41g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Parmesan, Green Onion, Sour Cream, Scrambled Eggs, Sausage, All Natural Roasted Turkey Breast, Bacon, Mushrooms, Fresh Mozz, Spinach. Dinner: Naan, basmati, Roast Turkey, Extra Sharp Cheddar, Butter Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. more...
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Gaining 5.1 kg a Week
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