Weigh In record (no journal entry) for 27 September 2012
|
82.8 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1461 kcal
|
Fat: 59.99g | Prot: 59.94g | Carbs: 187.65g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Roasted Unsalted Cashew Nuts, Mixed Whole Grain Bread (Sw Style), Black Bean Burgers, Swiss Cheese Deli Sliced, Apples. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Whole Grain Angel Hair Pasta. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|