Weigh In record (no journal entry) for 12 January 2019
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75.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1306 kcal
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Fat: 17.74g | Prot: 87.08g | Carbs: 217.53g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Campina Сливки Порционные, Суп из Индейки с Брокколи и Морковью. Dinner: Пекинская Капуста, Гречка. Snacks/Other: Хурма, Яблоко Зеленое. more...
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Gaining 1.1 kg a Week
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Julia_zav's Weight History
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