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I had a health scare and some days they things and let myself fall back into horrible routines. I started counting calories and tracking exercise and going to the gym again. I didn’t have an accountability partner or workout partner the last three months. I am being the accountability partner for a friend of mine who is participating in a biggest loser challenge. I have a workout friend for at least the next three months. I am getting back on track. Yes I fell off but that doesn’t mean I can’t get back up again.
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91.5 kg
Lost so far: 23.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
Gaining 0.4 kg a Week
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