Weigh In record (no journal entry) for 11 January 2019
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134.7 kg
Lost so far: 26.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1489 kcal
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Fat: 74.37g | Prot: 135.45g | Carbs: 67.84g.
Lunch: Chipotle Chocolate Hot Sauce, Baken-ets Traditional Fried Pork Skins, Prairie Fresh Pork Loin with Applewood Smoked Bacon. Dinner: Red Star Nutritional Yeast Flakes, Nature's Earthly Choice Chia Seeds, Olive Oil, Broccoli, Cauliflower, Cooked Garlic, Great Value Roasted Red Bell Pepper Slices, Sweet Onions, Great Value Chicken Thighs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Banana. more...
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3734 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Resting - 12 hours and 8 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 187.3 kg a Week
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