Weigh In record (no journal entry) for 27 September 2012
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103.1 kg
Lost so far: 39.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1080 kcal
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Fat: 1.50g | Prot: 60.00g | Carbs: 204.00g.
Breakfast: 365 whey protein powder, green goodness. Lunch: 365 whey protein powder, green goodness. Dinner: 365 whey protein powder, green goodness. more...
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Gaining 0.7 kg a Week
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johnelka's Weight History
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