Weigh In record (no journal entry) for 11 January 2019
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52.6 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1726 kcal
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Fat: 75.46g | Prot: 97.68g | Carbs: 165.68g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Steak, Egg, Grapes. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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Losing 4.8 kg a Week
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