Weigh In record (no journal entry) for 11 January 2019
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66.0 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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753 kcal
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Fat: 30.00g | Prot: 31.05g | Carbs: 92.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Schwan's Drunken Noodles. Dinner: King Taco Chicken Taco, Calavo Avocado. Snacks/Other: Kroger Bottled Water, Lantana Yellow Lentil Hummus, Carr's Table Water Crackers. more...
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2201 kcal
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Exercise:
Watching TV/Computer - 5 hours, Treadmill - 20 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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diamonddee3's Weight History
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