Weigh In record (no journal entry) for 11 January 2019
|
94.6 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1603 kcal
|
Fat: 61.65g | Prot: 61.10g | Carbs: 206.31g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Latte Coffee. Dinner: P.F. Chang's Brown Rice, P.F. Chang's Spring Rolls, P.F. Chang's Sesame Chicken. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|