Weigh In record (no journal entry) for 11 January 2019
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1160 kcal
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Fat: 12.33g | Prot: 38.69g | Carbs: 254.25g.
Breakfast: Coffee, Elmhurst Milked Cashews, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi. Lunch: Healthy Choice Garden Vegetable Soup. Snacks/Other: Apples, Saltine Crackers, Bananas. more...
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Gaining 0.0 kg a Week
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cisnottrans's Weight History
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