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its 2 steps forward and 1 back all the time it seems, but as long as the trend continues down, I'm a happy camper
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122.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2454 kcal
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Fat: 126.91g | Prot: 63.22g | Carbs: 278.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shepherd's Pie with Beef, Coffee with Cream and Sugar. Dinner: No Name Orange Juice, Butter (Salted), Country Harvest 12 Grains Bread, Hashed Brown Potatoes, Fried Egg, Compliments Fully Cooked Bacon. Snacks/Other: President's Choice Kettle Cooked Original Chips, Coffee with Cream and Sugar. more...
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4027 kcal
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Exercise:
Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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