Weigh In record (no journal entry) for 11 January 2019
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1186 kcal
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Fat: 89.72g | Prot: 91.08g | Carbs: 63.51g.
Breakfast: Green Giant Hass Avocado, Daisy Sour Cream, Sunset Grape Tomatoes, Shadybrook Farms Ground Turkey 85/15, Coffee with Cream and Sugar. Lunch: Pork Chops (Top Loin, Boneless) , Birds Eye Stir-fry Vegetables. Dinner: Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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