Weigh In record (no journal entry) for 27 September 2012
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115.2 kg
Lost so far: 64.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1383 kcal
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Fat: 30.11g | Prot: 75.53g | Carbs: 223.63g.
Breakfast: Unsweetened Frozen Strawberries, Baby Spinach, Whole Ground Flaxseed Meal, Blueberries, Celery, Soy Protein Isolate, Dole Pineapple Juice, Green Tea. Lunch: Snow or Sugar Snap Peas, Carrots, Instant White Rice, Chicken Breast, Orange Sauce. Dinner: Black Beans, Tostadas, Sour Cream, Mozzarella Cheese, Salsa (Ready to Serve), Sweet Onions, Romaine. Snacks/Other: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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3085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.6 kg a Week
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Lepardldy's Weight History
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