Weigh In record (no journal entry) for 11 January 2019
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1417 kcal
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Fat: 81.46g | Prot: 96.94g | Carbs: 56.04g.
Breakfast: Coffee, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Ranch Salad Dressing, Toasted Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Michelob Ultra, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Veal Parmigiana. Snacks/Other: Honeydew Melons . more...
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3449 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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