Weigh In record (no journal entry) for 11 January 2019
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2483 kcal
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Fat: 87.50g | Prot: 134.45g | Carbs: 299.93g.
Breakfast: Banana, 2% Fat Milk, Frozen Blueberries, Frozen Cherries. Lunch: McDonald's Ice Cream Cone, Chicken (Skin Eaten), Nestea Cool Iced Tea, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli (from Fresh), Noodles. Dinner: McDonald's Junior Chicken Sandwich, Cheddar Cheese , Ground Beef, Primo Fusilli. more...
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1745 kcal
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Exercise:
Squats (Legs) - 2 minutes, Treadmill - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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