Weigh In record (no journal entry) for 11 January 2019
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87.4 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2256 kcal
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Fat: 82.13g | Prot: 113.10g | Carbs: 203.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Shoulder (Whole) , Old London Melba Toast Classic, Beef Meatballs. Snacks/Other: Boulevard Unfiltered Wheat Beer, Sutter Home Chardonnay. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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