Weigh In record (no journal entry) for 11 January 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1643 kcal
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Fat: 147.81g | Prot: 63.25g | Carbs: 26.20g.
Breakfast: Cinnamon , Keto Coffee. Lunch: Hamburger Soup, Nancy’s Homemade Mayo, Deli Sliced Ham, Grilled Chicken, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Bacon, Coffee Cream & Sugar, Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
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steady weight
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Nanofgoat's Weight History
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